🧘 Breathe • Stretch • Strengthen

 

Join us for a weekly in-person yoga class facilitated by Kruti Patel, a certified yoga instructor. This welcoming class encourages self-care, mindfulness, and movement for all ability levels. Each session focuses on core yoga principles - breathing, balance, strength, and flexibility—with adapted poses to ensure everyone can participate comfortably and confidently.

​

Benefits include:
✔️ Reduced stress and anxiety
✔️ Improved flexibility and balance
✔️ Increased body awareness and relaxation
✔️ Boosted mood and energy

​

🗓️ Day: Thursdays
🕒 Time: 3:00 – 4:00 PM
📍 St. Norbert's Church, 1809 Walters Avenue, Northbrook

 

Summer (May 1 - August 22) Registration Still Open (Meets at Library)​​

Session 1 (August 31 - December 23) Registration Now Available