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Yoga
🧘 Breathe • Stretch • Strengthen
Join us for a weekly in-person yoga class facilitated by Kruti Patel, a certified yoga instructor. This welcoming class encourages self-care, mindfulness, and movement for all ability levels. Each session focuses on core yoga principles - breathing, balance, strength, and flexibility—with adapted poses to ensure everyone can participate comfortably and confidently.
Benefits include:
✔️ Reduced stress and anxiety
✔️ Improved flexibility and balance
✔️ Increased body awareness and relaxation
✔️ Boosted mood and energy
🗓️ Day: Thursdays
🕒 Time: 3:00 – 4:00 PM
📍 Northbrook Public Library (1201 Cedar Lane, Northbrook)
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