🧘 Breathe • Stretch • Strengthen

 

Join us for a weekly in-person yoga class facilitated by Kruti Macklin, a certified yoga instructor. This welcoming class encourages self-care, mindfulness, and movement for all ability levels. Each session focuses on core yoga principles—breathing, balance, strength, and flexibility—with adapted poses to ensure everyone can participate comfortably and confidently.

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Benefits include:
✔️ Reduced stress and anxiety
✔️ Improved flexibility and balance
✔️ Increased body awareness and relaxation
✔️ Boosted mood and energy

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🗓️ Day: Thursdays
🕒 Time: 3:00 – 4:00 PM
📍 New Location in 2026: Northbrook Public Library (1201 Cedar Lane, Northbrook)

 

Be Part of Something Meaningful! Register for Session 2 (Jan 5 - Apr 25, 2026)

 

Session 1 available through Dec 20 at TotalLink Annex

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