🧘‍♀️ Relax • Restore • Reconnect

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Wind down midweek with this calming virtual yoga practice led by Nadia Flodstrom. Yoga Nidra is a guided meditation done entirely in Shavasana (a resting pose), so no movement or traditional yoga poses are required. You'll focus on breathing, relaxation, and awareness in a quiet, peaceful environment from the comfort of your home.

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This practice is known to:

• Improve nervous system function

• Reduce anxiety

• Boost mood and emotional balance

 

All you need is a quiet space to lie down and a device to connect to Zoom. Perfect for all experience levels.

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🗓️ Day: Wednesdays
🕗 Time: 8:15 – 9:15 PM
📍 Location: Zoom

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Register Now and Experience the Difference (Session 1: Sept 2 – Dec 20)

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