💪 Movement • Motivation • Community
Get moving, build healthy habits, and connect with friends at our Total Fitness program, held weekly at Techny Prairie Activity Center! This fun, supportive program is designed to help you stay active, feel strong, and gain the confidence to use community fitness facilities on your own.
Each session includes:
-
💥 W.O.W. (Wonderful Overall Workout) – A low-impact class focused on light cardio, strength, and balance
-
🏃 Track Walks – Enjoy the indoor walking track
-
🗣️ Wellness Talks – Chat about fitness goals and healthy lifestyle tips
-
🧘 Stretch & Debrief – Wind down and reflect together
-
With the guidance of Jade Andrews, you'll receive personalized support in a fun and social environment. Whether you're new to exercise or building on existing routines, this program is a great way to stay energized and engaged!
🗓️ Day: Wednesdays
🕙 Time: 10:00 AM – 12:00 PM
📍 Location: Techny Prairie Activity Center
180 Anets Dr., Northbrook, IL
Register now for Session 1 (Sept 2 – Dec 20)!