Now on Saturdays!

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📝🧘 Heart Words & Tai Chi: A Creative and Mindful Saturday Experience

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Spend your Saturday afternoons nurturing your mind, body, and spirit with Heart Words & Tai Chi, a unique program that blends creative expression and wellness in a supportive, inclusive community.

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This gentle, low-impact exercise promotes relaxation, coordination, and overall well-being. Guided by an experienced instructor, participants will learn flowing movements that support both physical and mental health. Open to beginners and experienced practitioners alike, Tai Chi offers a meaningful way to connect body and mind. Please wear comfortable clothing.

Helen, a wellness expert from Body & Brain, will lead this session, with additional support from Wendy. Together, they create a welcoming environment that encourages participants to engage in self-care and mindful movement. Heart Words is an inclusive community for writers of all abilities. Through inspiring verbal and visual prompts, facilitators encourage self-expression of emotions, imagination, experience, and heart. Participants are invited to share their writing with the group in a supportive setting.

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🌟 Why join Heart Words & Tai chi?

• Express yourself through writing in a welcoming, creative space

• Practice mindfulness and movement with Tai Chi

• Strengthen emotional awareness and physical well-being

• Build community, confidence, and connection

• A relaxing and fulfilling way to spend your Saturday

 

🗓 Schedule & Details
Day: 2nd & 4th Saturdays
Time:

Tai Chi at Body and Brain: 1:00 - 2:00 pm 1947 Cherry Ln, Northbrook*
Heart Words at Bean Bar: 2:00 - 3:30 pm  1901 Cherry Ln, Northbrook*

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*Location: The locations are in same plaza and are walking distance from one another.

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Click here to join us January 5 - April 25, 2026

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