Now on Saturdays!

​

📝🧘 Heart Words & Yoga: A Creative and Mindful Saturday Experience

​

Spend your Saturday afternoons nurturing your mind, body, and spirit with Heart Words & Yoga, a unique program that blends creative expression and wellness in a supportive, inclusive community.

​

Start your session with Heart Words, a writing group where all abilities are welcome. Guided by Jade Andrews and Jake Bochniak, you'll explore visual and verbal prompts that inspire self-expression, courage, and imagination. Whether you’re a seasoned writer or just starting out, this space encourages you to write from the heart—and, if you feel comfortable, share your words with the group.

​

After writing, reset and recharge with Yoga, facilitated by certified instructor Kruti Macklin. You’ll practice breathwork, stretching, and poses adapted to meet your individual needs, helping you build balance, strength, and flexibility—all while promoting a sense of calm and self-care.

​

🌟 Why join Heart Words & Yoga?

• Express yourself through writing in a welcoming, creative space

• Practice mindfulness and movement with accessible yoga

• Strengthen emotional awareness and physical well-being

• Build community, confidence, and connection

• A relaxing and fulfilling way to spend your Saturday

 

🗓 Schedule & Details
Day: 2nd & 4th Saturdays
Time: 1:00 – 3:30 PM

• 1:00–2:15 PM: Heart Words

• 2:30–3:30 PM: Yoga

 

Location: Northbrook Public Library (1201 Cedar Lane, Northbrook)
 

Come for the writing, stay for the stretching—and leave feeling inspired and refreshed!

​​
Click here to join us January 5 - April 25, 2026

​

Fall session still available through December 20

​