Fuel Your Body. Make a Splash. Have Fun!
Healthy habits have never been this much fun! Fuel Up & Dive In combines interactive nutrition lessons with time in the YMCA pool for the perfect mix of learning, movement, and fun.
Participants will discover simple ways to eat well, boost energy, improve mood, and fuel their bodies through the engaging Gaples Institute curriculum. Then, they'll jump into the indoor pool to swim, stay active, and enjoy time with friends in a supportive environment.
Come ready to learn, laugh, make a splash, and build healthy habits that last!
Why Join Fuel Up & Dive In?
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🥗 Learn how food fuels your body with fun, interactive lessons about nutrition, energy, mood, and wellness.
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🧠 Discover brain-boosting healthy habits you can use every day.
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🏊 Get active and make a splash with swimming time at the YMCA indoor pool.
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🤝 Connect with friends and build confidence in a welcoming, supportive environment.
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🎓 Complete the program and earn a certificate celebrating your healthy living journey.
Facilitated by: Jake Bochniak & Awbrey Moffett
🗓 Schedule & Details
Day: Saturday
Time: 12:30 - 3:00 pm
Location: North Suburban YMCA, 2705 Techny Road, Northbrook